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Aerobics and Light Weights
January 23, 2020 @ 9:30 am - 10:15 am
An event every week that begins at 9:30 am on Thursday, repeating until March 31, 2020
This is a moderate impact class with the use of a chair for assistance if necessary. The class will start with a warmup followed by the use of wrist and ankle weights, therabands, and light medicine balls. The class ends with stretching. Call or go online for more information.