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October 14, 2019 @ 12:00 pm - 1:30 pm
Fall is a time of transition. Ayurveda considers a seasonal
routine an important cornerstone of health. We will discuss ways to be in balance with nature through diet, cooking herbs and daily routines. We will enjoy a light lunch of kitchari, and you will leave with a few easy recipes for Fall/Winter as well as a kitchari kit to make your own nourishing meal.
Monday, October 14 from 12-1:30 p.m.
with Denise Hackman, B.S.N., NAMA Ayurveda Counselor in Training
Activity Room C, Reuter Family YMCA
Contact Corey Jacobson, email@example.com
Register at the Membership Desk, via our Mobile App, or by calling 828 651 9622.