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Learn Qigong with Bob and Fran
June 4, 2018 @ 2:00 pm - 3:00 pmFree
Bob and Fran German will demonstrate techniques in Qigong. Qigong helps you to reduce stress, increase vitality and reverse aging. You will be led through a series of gentle flowing movements. This program is low impact. Benefits of qigong include improved cardiovascular, respetory, circulatory, lymphatic and digestive systems. Qigong also can reduce hypertension, enhance balance, memory, and concentration. Consult your physician before beginning this exercise. Participants will be required to sign an exercise waiver.