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Learn Qigong with Bob and Fran

June 4, 2018 @ 2:00 pm - 3:00 pm

Free

Bob and Fran German will demonstrate techniques in Qigong. Qigong helps you to reduce stress, increase vitality and reverse aging.  You will be led through a series of gentle flowing movements.  This program is low impact.  Benefits of qigong include improved cardiovascular, respetory, circulatory, lymphatic and digestive systems. Qigong also can reduce hypertension, enhance balance, memory, and concentration. Consult your physician before beginning this exercise. Participants will be required to sign an exercise waiver.

Details

Date:
June 4, 2018
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
http://www.hendersoncountync.org/library

Organizer

Henderson County Public Library
Phone:
828-697-4725
Email:
reference@henderson.lib.nc.us
Website:
http://www.henderson.lib.nc.us/

Venue

Henderson County Public Library
301 North Washington Avenue
Hendersonville, 28739
+ Google Map
Phone:
828-697-4725
Website:
http://library.hendersoncountync.org/index.html