- This event has passed.
Light Weight 4 Seniors
December 14, 2017 @ 11:45 am - 1:00 pm
An event every week that begins at 11:45 am on Thursday, repeating until January 31, 2018
This class uses light weights from half-pound to 3 pounds on the wrists and ankles and medicine balls from 1 to 3 pounds. There is a warm up, light weights, medicine ball sequence and muscle stretching. Call 910-308-8982 to register.