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A Matter of Balance: Managing Concerns About Falls
April 11, 2018 @ 2:00 pm - 4:00 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until May 30, 2018
Concerned about falls? Restricting activities because you have fallen in the past? Interested in improving flexibility, balance and strength? A Matter of Balance can help. Learn how to: set realistic goals for increasing activity; change your environment to reduce fall risks; and exercise to increase strength and balance. The program is free and is funded by the Older Americans Act. Space is limited. Register with Stephanie at 828-251-7438 or firstname.lastname@example.org by April 4.