Mindful Art-Making Workshop

You don’t have to be an artist. You don’t have to know how to draw. You don’t even have to believe you have a creative bone in your body. The healing resides in the process of art-making rather than the final product. Join a relaxing session of mindful art-making. You’ll be led through a series of creative exercises as you incorporate the seven principles of mindfulness into drawings and paintings. You will learn to trust your intuition, accept the process, and let go of any desired outcome. Absolutely no art experience is required. A $15 donation is suggested.