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Presentation of Fitness Programs for 55+
March 26, 2018 @ 2:00 pm - 4:00 pmFree
Come to a free presentation of fitness programs at the Henderson County Athletic Activity Center, located on 708 S. Grove St., Hendersonville, on Monday, March 26, from 2 – 4pm. The programs consist of light weights for those 55 and over using light wrist and ankle weights, resistance bands, 1-3-pound medicine ball, low impact aerobics and stretches; gentle and moderate yoga; tai chi for arthritis; Silver Sneakers for Ageless Grace brain health and strength and balance. The instructor is certified in all programs and each program has therapeutic influences. The classes are designed to keep your limitations in mind and to keep you safe. Light refreshments will be served. Contact Suzanne Tindol for more information and to RSVP. Her cell is 910-308-8982.