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Presentation of Fitness Programs for 55+

March 26, 2018 @ 2:00 pm - 4:00 pm

Free

Come to a free presentation of fitness programs at the Henderson County Athletic Activity Center, located on 708 S. Grove St., Hendersonville, on Monday, March 26, from 2 – 4pm. The programs consist of light weights for those 55 and over using light wrist and ankle weights, resistance bands, 1-3-pound medicine ball, low impact aerobics and stretches; gentle and moderate yoga; tai chi for arthritis; Silver Sneakers for Ageless Grace brain health and strength and balance. The instructor is certified in all programs and each program has therapeutic influences. The classes are designed to keep your limitations in mind and to keep you safe. Light refreshments will be served. Contact Suzanne Tindol for more information and to RSVP. Her cell is 910-308-8982.

Details

Date:
March 26, 2018
Time:
2:00 pm - 4:00 pm
Cost:
Free
Event Category:
Website:
www.agentlestretch.com

Organizer

Suzanne Tindol
Phone:
910-308-8982
Email:
tindols2@hotmail.com
Website:
www.agentlestretch.com

Venue

Henderson County Athletics and Activity Center
708 South Grove Street.
Hendersonville, NC United States
+ Google Map
Phone:
828-697-4884
Website:
www.hendersoncountync.org/recreation