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Stretching Concepts: Aging Backwards
January 23, 2020 @ 12:00 pm - 12:45 pm
An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2020
This class offers eight age-reversing workouts and uses the essentrics technique, which focuses on low-intensity strength and stretch exercises to relieve pain, prevent injury, and lose weight. Call or go online for more information.