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The Y’s Weight Loss Program
November 6, 2019 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Wednesday, repeating until January 29, 2020
The Y’s Way to Weight Loss is a way to learn sustainable ways to eat healthier, move
more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.
This program discusses the importance of physical activity and nutrition, while also discussing motivation, obstacles, and pitfalls that make losing weight and keeping it off challenging. A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Register by visiting the membership desk, via the mobile app
or call 828-651 9622. Contact firstname.lastname@example.org
for more information.