Wu Ming Qigong Classes

Learn how to increase your energy level, bolster your immune system, unlock your body’s innate healing ability, and strengthen your mind-body-spirit connection. Each class will cover simple Qigong movements as well as a discussion of traditional Chinese medicine principles. The most powerful tool that traditional Chinese medicine has to offer is the ancient system of exercise called Qigong. These simple movements help increase Qi, or vital energy, that flows through the body and connects us to all of nature. For more information, call Joyce at 201-290-0097. The cost is $20 per class or $60 for four.