WholeheARTed Perfectionism Workshop
During this art therapy group, you will use expressive arts techniques to dive into the roots of perfectionism, while learning to let go of the things…
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Artist Trading Cards Workshop and Swap
Let’s gather together to spread a little hope during these moments when things may feel completely hopeless. Artist trading cards (ATCs) are miniature pieces…
Read MoreInsight Journaling Workshop
Come create a one-of-a-kind, folded, mini book from a single sheet of paper. You will explore color, texture, and collage as you fill the…
Read MorePaint it Out
If you’ve been to a Paint it Out group before, come back to experience its new structure. The group will be diving a little…
Read MorePaint it Out: Self-Expression Workshop
What would you paint if you knew you wouldn’t be judged? Grab a brush and let it all out during this monthly painting series…
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Gratitude Bowl-Making Workshop
Join art therapist Kara Ashley-Gilmore for a gratitude bowl workshop at The Namaste Center. Gratitude is more than just a thought or a feeling….
Read MorePaint, Collage, and Found Objects
Come explore found object art. Go for a walk or look around your home. Find something you would probably toss into the garbage or…
Read MorePaint it Out
Grab a brush and let it all out. You will use the principles of intuitive painting as a guide for self-expression through lines, colors, and…
Read MoreAffirmation Journals Workshop
“I am…” is one of the most powerful phrases you can ever say. Whatever follows “I am…” is what you believe, and will become what you are. In this workshop, you will create an affirmation journal that contains your strengths, gifts, and desires. No drawing or art making experience is needed. All materials provided. A $15 donation…
Read MorePaint it Out
Grab a brush and let it all out. Your fears, your dreams, your joys, your frustrations. There’s room for all of it here. You…
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