WholeheARTed Perfectionism Workshop
During this art therapy group, you will use expressive arts techniques to dive into the roots of perfectionism, while learning to let go of the things…
Read MoreDuring this art therapy group, you will use expressive arts techniques to dive into the roots of perfectionism, while learning to let go of the things…
Read MoreLet’s gather together to spread a little hope during these moments when things may feel completely hopeless. Artist trading cards (ATCs) are miniature pieces…
Read MoreCome create a one-of-a-kind, folded, mini book from a single sheet of paper. You will explore color, texture, and collage as you fill the…
Read MoreIf you’ve been to a Paint it Out group before, come back to experience its new structure. The group will be diving a little…
Read MoreWhat would you paint if you knew you wouldn’t be judged? Grab a brush and let it all out during this monthly painting series…
Read MoreJoin art therapist Kara Ashley-Gilmore for a gratitude bowl workshop at The Namaste Center. Gratitude is more than just a thought or a feeling….
Read MoreCome explore found object art. Go for a walk or look around your home. Find something you would probably toss into the garbage or…
Read MoreGrab a brush and let it all out. You will use the principles of intuitive painting as a guide for self-expression through lines, colors, and…
Read More“I am…” is one of the most powerful phrases you can ever say. Whatever follows “I am…” is what you believe, and will become what you are. In this workshop, you will create an affirmation journal that contains your strengths, gifts, and desires. No drawing or art making experience is needed. All materials provided. A $15 donation…
Read MoreGrab a brush and let it all out. Your fears, your dreams, your joys, your frustrations. There’s room for all of it here. You…
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