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Reuter Family YMCA

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3 Town Square Boulevard
Asheville, NC 28803 United States
828-575-2904 http://www.ymcawnc.org

January 2020

The Y’s Weight Loss Program

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until January 29, 2020

Reuter Family YMCA, 3 Town Square Boulevard
Asheville, NC 28803 United States
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The Y’s Way to Weight Loss is a way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. This program discusses the importance of physical activity and nutrition, while also discussing motivation, obstacles, and pitfalls that make losing weight and keeping it off challenging. A weekly, group-based, one-hour meeting provides…

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Integrating Movement into Everday Life

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until January 31, 2020

Reuter Family YMCA, 3 Town Square Boulevard
Asheville, NC 28803 United States
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Free

This open-discussion forum for YMCA members and their guests is an excellent opportunity to get together to discuss topics related to health and wellness that go beyond just being physically fit A different topic is discussed each month with an emphasis on dispelling inaccuracies and working towards overall health for mind, body and spirit. No registration is required. Contact Corey Jacobson at cjacobson@ymcawnc.org for more information

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