Strength and Balance

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

With the aid of a chair, this class focuses on balance, using exercises to increase muscle strength and improve balance. The class consists of...

Youth Spring Soccer

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

Youth may sign up for spring soccer with Henderson County Parks and Recreation. The league is open to children born in the years 2001...

$60 – $85

Gentle Flow Yoga

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This class introduces the basic yoga poses. Participants will learn how to connect their breath while following an easy yoga sequence that will leave...

$7 – $35

Tap Fitness

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

In this tap fitness class students will learn steps in triple time, advanced combination steps, and choreographed dances. The class is designed for students...

$24 – $30

Aerobics and Light Weights

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This is a moderate impact class with the use of a chair for assistance if necessary. The class will start with a warmup followed...

Stretching Concepts: Aging Backwards

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This class offers eight age-reversing workouts and uses the essentrics technique, which focuses on low-intensity strength and stretch exercises to relieve pain, prevent injury,...

Jazz Fitness

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This class teaches the basics of jazz as a dance form. It works on fitness through dance movements and choreographed numbers. The class helps...

Free

Lil’ Sprouts Soccer

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

Children born in the years 2015-2017 are invited to join the Sprouts soccer program with Henderson County Parks and Recreation. The program will focus...

$50

Gentle Yoga with Therapeutic Influence

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This form of yoga is very gentle with slow movements utilizing functional movement, keeping students with physical limitations in mind with each movement and...

Tai Chi 73 Form – Sun Style

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This style of tai chi places emphasis on Qigong, an exercise designed to cultivate vital life energy. The 73 form is characterized by agile...

Ballroom Dancing

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

Beginner, intermediate and all-levels ballroom dance classes are held at Henderson County Parks and Recreation. The classes focus on dances like the jive, rumba,...

$30

Ageless Grace Brain Health

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This class has fun while working on the five functions of the brain. It teaches students how to use 21 tools, which are parts...

Moderate Yoga with Therapeutic Influence

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This form of yoga is a moderate level utilizing functional movements and yoga poses with some challenges. There will be variations for those with...

Spring Adult Softball

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

Registration for spring adult softball through Henderson County Parks and Recreation starts in March. All games are played at Jackson Park and start April...

Four Seasons Senior Games and Silver Arts

Henderson County Parks and Recreation 708 South Grove St., Hendersonville

This program is for people 50 years old and up and is a holistic approach to keeping the body, mind and spirit fit while...